Quick Green Smoothie The Best Recipes

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Quick Green Smoothie

A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

Ingredients :

• 1 cup stemmed kale
• 1 cup skim milk
• 1 sliced frozen banana
• ½ green apple, cut into chunks
• ½ pear, cut into chunks
• ¼ cup old-fashioned rolled oats
• 1 tablespoon peanut butter
• 1 tablespoon flax seed meal
• 1 tablespoon wheat germ
• 2 sprigs fresh parsley, or more to taste

Instructions :

Prep : 10M	Cook : 1 smoothieM	Ready in : 10M

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