Sesame Kale Glow Bowl Tasty Recipes

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Sesame Kale Glow Bowl

"This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens."

Ingredients :

• 2 cups water
• 1 cup quinoa
• 1 tablespoon coconut oil
• 1/2 red onion, chopped
• 3 cups torn kale leaves
• 2 cups broccoli florets
• 4 ounces tempeh, crumbled
• 1 clove garlic, minced
• 2 tablespoons sesame seeds
• 2 tablespoons water
• 2 tablespoons tamari
• 1 lime, juiced
• 1 1/2 teaspoons Dijon mustard
• 1 teaspoon minced fresh ginger
• 1/2 teaspoon ground black pepper
• 1 pinch red pepper flakes (optional)

Instructions :

Prep : 15M	Cook : 3M	Ready in : 40M

• Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
• Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
• Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
• Spoon quinoa into serving bowls and top with kale mixture.

Notes :

• Sesame oil can be substituted for the coconut oil, if desired. Soy sauce can replace tamari.

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