Chickpea Stew Tasty Recipes

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Chickpea Stew

"Fragrant spiced vegetarian dish."

Ingredients :

• 1 tablespoon canola oil
• 1 teaspoon cumin seeds
• 1 red onion, chopped
• 5 cloves garlic, minced
• 1 tablespoon coriander seeds, ground
• 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed, or more to taste
• 1 cup water
• 1 red potato, cubed
• 2 tablespoons minced fresh cilantro, divided
• 1/2 teaspoon salt
• 1/2 teaspoon coarsely ground black pepper
• 1 tomato, cubed

Instructions :

Prep : 15M	Cook : 4M	Ready in : 40M

• Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
• Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
• Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.

Notes :

• Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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