Whole Grain Barley and Apple Porridge Tasty Recipes

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Whole Grain Barley and Apple Porridge

"A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley."

Ingredients :

1/2 cup hulled barley
1 cup water
2 Golden Delicious apples - peeled, cored, and diced
2 cups water, or more if needed
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1 teaspoon butter
1 teaspoon lemon juice
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/2 cup chopped walnuts

Instructions :

Prep : 15M	Cook : 4M	Ready in : 3H15M

Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.