Any Way You Want It Kale Smoothie Popular Recipes

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Any Way You Want It Kale Smoothie

"My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!"

Ingredients :

2 cups chopped kale
1/4 cup Greek yogurt
3 tablespoons peanuts (optional)
1/2 cup milk
1/2 frozen banana
3 frozen strawberries, or more to taste
1 tablespoon maple syrup

Instructions :

Prep : 10M	Cook : 1M	Ready in : 10M

Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

Notes :

Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
You can use any type of yogurt. Substitute honey for the maple syrup.

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