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What I Did With Quinoa

This is a protein-packed main dish. Especially good for Lap-Band(R) recipients. I can no longer eat rice and am always looking to increase my protein intake. This recipe is tweaked from another. I liked it so much, I decided to share it. Check it out. This is my first time writing a recipe. Hope I did it well. Happy eating!

Ingredients :

• 1 cup quinoa
• 1 tablespoon canola oil
• 1 small onion, chopped
• 1 red bell pepper, chopped
• 1 head garlic, chopped
• 2 cups chicken broth
• ¼ cup sofrito (such as Goya(R))
• 1 teaspoon ground cumin
• 1 teaspoon dried cilantro
• salt and ground black pepper to taste
• 1 cup frozen corn kernels
• 1 tablespoon canola oil
• 1 pound ground chicken
• 1 teaspoon adobo seasoning
• ½ teaspoon garlic powder
• ½ teaspoon ground cumin
• 1 (15 ounce) can black beans, drained
• ½ cup sofrito (such as Goya(R)), or to taste

Instructions :

Prep : 15M	Cook : 4 M	Ready in : 1H15M

Notes :

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